Boneless Skinless Chicken Breast Weight Watchers Points
This collection of the Best Chicken Recipes for people following the Weight Watchers Freestyle plan includes both low SmartPoint lunch and dinner recipes.
Chicken is a Weight Watchers friend! Full of goodness, it has less saturated fat than red meats and is filling and in many cases is zero SmartPoints.
Whether you are looking for new and exciting lunch ideas or looking for a zero Smart Point dinner recipe you will find some good choices here.
This list of Best Chicken Recipes includes dishes in a range of Smart Points. From a zero Smart Point Chicken Fajitas to a rich and creamy Chicken Casserole for just 6 Smart Points for a generous helping.
Is Chicken Zero Smart Points?
It's pretty simple really. Skinless boneless chicken breast is Zero Smart Points. So is skinless, boneless ground / minced chicken.
Other chicken products such as chicken thighs, processed chicken and the dark meat are not free.
Check your WW app or with your WW coach if you are unsure about how to work out the Smart Points.
Safety Tips for Cooking Chicken
- Wash your hands, cutting boards etc in hot soapy water immediately after they have been in contact with raw chicken.
- Keep one cutting board separate for preparing chicken & raw meat.
- Cook all chicken thoroughly. The best way of checking that chicken is cooked through is to use a meat thermometer. It should be cooked to at least 165 degree F internal temp.
- Refrigerate any uneaten chicken within two hours of cooking. Leftovers can be kept in a refrigerator and will be safe to eat for two or three days.
- A number of these recipes can be batch cooked and frozen, but you will need to check the individual recipe to make sure.
This Weight Watchers friendly Chicken Pot Pie works out at 7 SmartPoints per generous portion on the Blue and Purple plans and 9 SmartPoints on the Green plan.
Serve with zero point veggies for a lovely comforting low point dinner.
This one pot Chicken & Bean Casserole is just 5 Smart Points per portion on Weight Watchers Blue or Purple plans and 7 SmartPoints if you follow the Green plan.
It packs a lot of flavour and served with zero point vegetables it makes a perfect low SmartPoint dinner.
This hearty Chicken Noodle Soup is just 5 Smart Points per portion on Weight Watchers Blue and Purple plans and SmartPoints on Green.
Of course if you follow the Purple plan you could reduce the SmartPoints even further by swapping the white pasta for wholewheat pasta!
Serve it on its own for lunch or with a chunk of fresh french bread for a filling and tasty main meal.
This hugely popular Creamy Chicken Casserole is just 6 Smart Points on Weight Watchers Blue and Purple plans.
It works out at 7 SmartPoint per serving if you follow the WW Green plan.
Not the most pretty looking dish, but what it lacks in style it make up for in taste.
It is creamy, filling and delicious and what's more you get a massive portion for your SmartPoints!
This Creamy Chicken Casserole is just 3 Smart Points on Weight Watchers Blue and Purple plans.
It is 4 SmartPoints if you follow the Green plan.
Again, not the most pretty looking dish, but it tastes great and the addition of the crunchy filo pastry top is just lovely!
I absolutely love this recipe!
A generous portion of this Sweet & Sour Chicken works out at 2 SmartPoints on Blue and Purple and 3 SmartPoints on Green.
Serve with this hugely popular Egg Fried Rice and you've got yourself a fantastic low SmartPoint meal.
Traditional Chicken Marsala recipes are often high in fat and therefore high in Smart Points. This recipe has been adapted to make a Weight Watchers friendly version that doesn't disappoint in taste.
It works out at 5 SmartPoints if you follow the Blue or Purple plan and 7 SmartPoints if you follow the Green plan.
This simple and tasty Chicken Fajita filling is 0 Smart Points per serving on Weight Watchers Blue and Purple plans and 2 SmartPoints if you follow the Green plan.
Pile it into your favourite low point tortilla wraps with a spoonful of salsa and some fat free Greek yogurt and you have a very tasty, filling and low point Weight Watchers meal.
This simple, tasty one pot Chipotle Chicken Casserole is zero SmartPoints on Weight Watchers Blue and Purple plans.
If you follow the Green plan, then a generous portion of this casserole will set you back 8 SmartPoints (because of all the beans & chicken!) but it is super filling and easy to make!
Full of healthy and filling beans, it makes a perfect Weight Watchers meal. It is easy to freeze and takes minutes to reheat in the microwave.
This low Smart Point Chicken Tikka Masala is adapted from the Tom Kerridge book 'Lose Weight for Good'.
It does take quite a lot of preparation and cooking but is totally worth it!
It is 2 Smart Points per serving on Blue and Purple and 4 SmartPoints on Green.
Serve with a low SmartPoint garlic naan and a side of rice for a really decadent dinner!
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Boneless Skinless Chicken Breast Weight Watchers Points
Source: https://pointedkitchen.com/best-chicken-recipes-weight-watchers/
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